ITB Relief

Most cyclist or tri-athletes I know have suffered from knee pain in one way or another. Here is a quick look at the most common source of knee pain:

http://globaltherapies.wordpress.com/2011/05/24/itbs-illotibial-band-syndrome/

In my experience, seeing a chiropractor who specialized in Active Release Techniques really helped jump start my recovery. From there, I continued to stretch and use the foam roller. In addition, I actively worked on recruiting my hamstrings and gluts while cycling. As a result, I have a more efficient pedal stroke and haven’t suffered from knee pain in a few years!

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